Spring is here and bike season is well under way so we thought it’d be appropriate to gather some useful tips to keep you safe whether you’re out riding roads or trails. The most common type of injury that lands cyclists in the emergency room are broken collarbones with a price tag totaling anywhere from $1,500 - $15,000. In the majority of cases, broken collarbones result from the front wheel coming to an abrupt stop from sudden impact with an obstacle such as a stump, rock, or pothole. The cyclist is then thrown over the handlebars in a frightening aerial launch known as an “endo” or on a more humorous note, “the reluctant superman”. To prevent this type of accident from occurring the following are recommended:

• On descents, keep your pedals even with your weight equally distributed between them. Having your feet at different levels throws you off balance and makes it harder for you to absorb harsh impacts.
  
  
• Always keep your head up and looking ahead so that you can prepare yourself for obstacles before you reach them. This is a common mistake and may take some getting used to so try experimenting with having your sight further up than usual on your next ride.
  
  
  
• Keep your weight back when riding downhill through rugged terrain. Naturally, this reduces your chances of being thrown forward when you run into some turbulence. If it’s a long, steep, technical descent, lower your seat post to allow you to go as far back behind your saddle as you need to.
  
  
• If your brakes are dialed in to be super-sensitive, try not to use your front brake at all when riding at high speeds! Those things can stop on a dime, especially if you’re outfitted with disc brakes.
  
  
• Stay in Control. Biking is fun, challenging, and great exercise. You don’t have to take huge risks or take the sport to unnecessary levels to enjoy it. Find out what level of riding you’re comfortable at and progress slowly and responsibly.

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